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Episode Info:

Whatever you call it: Christmas stress, Holiday blues, New Year Crash - all kick up a lot of emotions and feelings that don’t bring tidings of good cheer. Whether it’s overscheduling yourself or the feelings of loss or grief, it is possible to work through your feelings and allow yourself to find some comfort and joy. In this episode, Dan discusses the challenges this time of year brings to many of us and some very practical things we can do to life our spirits.

 

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