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Episode Info:

Hayden Wilson is an author, podcaster, business coach and organiser of fitness events. He recently wrote a book called "Why Wait to Be Great - A Young Leaders Guide to Showing Up, Standing Out and Shining Bright." On this podcast, we talked about what it is like to be a man in modern society and the confusion around how to define and live like a man. We also went through some really great self-reflective exercises that Hayden uses to help himself refocus and stay true to himself.

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