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Episode Info:

Today I’m bringing you a quick episode to introduce you to a ritual I love to practice: Ho’oponopono.

Ho’oponopono is a Hawaiian forgiveness ritual. It states that on a spiritual, soul level, no one is ever wrong.

Its basis is saying just four things: I’m sorry. Please forgive me. Thank you. I love you.

Ho’oponopono is a simple, easy thing you can use anywhere or any time to release a negative charge towards someone.

Let’s dive into how to do it and how it can help you start to shift things and make things feel lighter.


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