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Episode Info:

Do you need to compete in CrossFit to still be a CrossFitter? On today’s episode Belinda and Greg discuss competitive CrossFit and the exercise programme that is CrossFit. Should you compete in CrossFit? What part of CrossFit is actually the sport and what part is the fitness regime? Listen to today’s episode and find out how much everything has changed since the start of the CrossFit Games to now and why we should be focussing on our health goals rather than the elite fitness aspirations.

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