CrossFit Flourish Radio
About This Show
Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
Most Recent Episode
Ep 21 - The Whiteboard & Keeping Score
7 days ago
Do you really understand what the whiteboard is all about inside your CrossFit box? Is it there simply to torture you and make you feel inadequate? Or is there more to it? In this episode Greg and Belinda discuss the whiteboard and the bigger picture of keeping and recording a score. We then flip the discussion completely on its head and caution you about collecting too much data (aka Fitbits, heart rate monitors and the like). Just because you can measure and record something doesn't mean you should. This is one episode you should definitely "tune in" to ;-)