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Episode Info: In this episode, Michelle welcomes Dr. Breanne Kallonen who is a naturopathic doctor, an author and an everyday high achieving badass woman. A unique human being that continuously shows up with her passion to help women elevate their lives and create a community where they can find support on several aspects of their health, hormonal and metabolic balance, and digestive support. She does not only walks the talk, but has a very strong background in science and the most recent research that supports every step in her amazing program.   In this episode you will hear about: ● Intermittent fasting  ● Hormonal balance ● Stress  ● Nutrition ● The pillars for health   Key Takeaways: [5:55] How did Dr. Kallonen get into naturopathic medicine?  [8:58] Supporting women when it comes to community, mindset and hormonal balance. [10:39] Giving up control. [11:37] The pillars of health. [13:26] The evening routine. [15:55] Hormones, fitness and weight loss. [17:46] Exercising less can produce amazing results. [18:33] Resetting the metabolism. [21:55] Trends on hormone imbalances Dr. Kallonen has seen and the interventions she has conducted. [23:57] Nutrition and hormone balance. [26:10] What does your plate need to look like? [30:54] Metabolic weight loss and diet. [32:50] How are you eating your food. [33:30] The research around intermittent fasting. [37:43] Fasting and blood sugar levels. [39:50] Difference between hunger and cravings. [47:12] Talking about nutrition with your children. [51:04] A challenge that propelled Dr. Kallonen forward. [53:40] What makes Dr. Kallonen rebellious? [55:18] Rapid fire questions.   Continue on your wild journey… Join us on our Facebook community Dr. Michelle Peris at Instagram  Dr. Michelle Peris at Facebook Designs for Health   When was the last time you felt truly cared for, like your health provider is invested in helping you find the root cause of your dis-ease and is offering common sense solutions to your problems?  The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member in your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy and live cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6 week meditation series, solstice meditation, group nutrition services and mom and baby yoga. We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separat...
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