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Episode Info:

In this episode, Alex Sanfilippo interviews Shasta Nelson on building friendships that last and why they matter.

Shasta will cover the following points:

3 things come up in all of our relationship studies that show how we feel more connected to people:

1. Positivity βž• – feeling more happy feelings when you’re around certain people. We need 5 positive emotions for every 1 negative emotion.

2. Consistency πŸ”† – where we log the hours and create a pattern for our friendship, it is all of the time we spend and builds trust in a relationship.

3. Vulnerability πŸ‘« – revealing ourselves and sharing who we are authentically.

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