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Episode Info

Episode Info:

This week I talk to Greg Foster. Greg is the co-owner of Unit 22 Strength and Conditioning in Northampton.

I have been a member at that gym for roughly 3 years and have overcome many hurdles and improved my general wellbeing, largely due to Greg, and his fellow coaches.

I wanted to talk to Greg as he is the most qualified person I know with regards to health and fitness and seen up to 200+ members several times a week.

We had a catch up from our last podcast (episode #09 November 2015) and go on to discuss the science behind improving mental health through physical activity.

I have received no payment for promoting Unit 22, but I do promote it because it has helped and continues to help me.

 

Muscle-Up - https://www.youtube.com/watch?v=fXfFtqYgRhQ

Stress, Why Do We Do It - https://www.unit-22.com/why-do-we-do-it/

Unit 22 - https://www.unit-22.com/

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This episode was brought to you by Audio Works, a professional rehearsal studio in the heart of Northampton - http://www.audio-works.co.uk/

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PRODUCTION

Audio recorded and edited by Audio Works.

Recorded on location at Audio Works - https://www.audio-works.co.uk/

Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids

 

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CONTACT US

Instagram - https://instagram.com/joshastrop

Facebook - https://facebook.com/thejoshastroppodcast

Twitter - https://twitter.com/joshastrop

 

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OUR HARDWARE

Zoom H4n Pro - https://amzn.to/2lxtjeA

Sure SM58 - https://amzn.to/2tooBUz

MacBook Air - https://amzn.to/2RZegsi

 

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OUR SOFTWARE

Audio edited in Adobe Audition and Apple Logic Pro X.

 

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http://bit.ly/josh-astrop-podcast

 

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