Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Show Info

Episode Info

Episode Info:

This week I talk to Greg Foster. Greg is the co-owner of Unit 22 Strength and Conditioning in Northampton.

I have been a member at that gym for roughly 3 years and have overcome many hurdles and improved my general wellbeing, largely due to Greg, and his fellow coaches.

I wanted to talk to Greg as he is the most qualified person I know with regards to health and fitness and seen up to 200+ members several times a week.

We had a catch up from our last podcast (episode #09 November 2015) and go on to discuss the science behind improving mental health through physical activity.

I have received no payment for promoting Unit 22, but I do promote it because it has helped and continues to help me.


Muscle-Up -

Stress, Why Do We Do It -

Unit 22 -

— — —

This episode was brought to you by Audio Works, a professional rehearsal studio in the heart of Northampton -



Audio recorded and edited by Audio Works.

Recorded on location at Audio Works -

Music used in the podcast; Phat Kids by Ginger Snaps -




Instagram -

Facebook -

Twitter -




Zoom H4n Pro -

Sure SM58 -

MacBook Air -




Audio edited in Adobe Audition and Apple Logic Pro X.


— — —


— — —

Read more »

Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes