Episode Info: In this podcast, Shawn and John give an overview of what their fitness and nutrition lifestyle looks like, then Robert Brehaut of XLR8 U Fitness discusses how to get started on your fitness and nutrition program.           In the episode 0:42 Why Mr Focus? 1:25 Johns Training Routine 6:27 Using apps to track progress – MyFitnessPal 8:55 Johns Nutrition 10:51 Shawn’s Training and Nutrition 19:12 Interview with Robert Brehuat 19:40 Why should I exercise 22:30 What benefits come from exercise 24:28 Reasons to get started 25:45 Setting Goals 30:23 Little as 10 minutes every day 31:40 Healthy changes 32:35 Simple swap strategy from Junk to Healthy 32:57 Robs typical breakfast 33:30 Robs basic tips  Mentioned MyFitnessPal ITF Australia XLR8U Fitness and Personal Training   Share your ideas below Please comment on iTunes  

Episode Info: In this podcast, Shawn and John give an overview of what their fitness and nutrition lifestyle looks like, then Robert Brehaut of XLR8 U Fitness discusses how to get started on your fitness and nutrition program.           In the episode 0:42 Why Mr Focus? 1:25 Johns Training Routine 6:27 Using apps to track progress – MyFitnessPal 8:55 Johns Nutrition 10:51 Shawn’s Training and Nutrition 19:12 Interview with Robert Brehuat 19:40 Why should I exercise 22:30 What benefits come from exercise 24:28 Reasons to get started 25:45 Setting Goals 30:23 Little as 10 minutes every day 31:40 Healthy changes 32:35 Simple swap strategy from Junk to Healthy 32:57 Robs typical breakfast 33:30 Robs basic tips  Mentioned MyFitnessPal ITF Australia XLR8U Fitness and Personal Training   Share your ideas below Please comment on iTunes  Read less