Stitcher for Podcasts
Get the App
Open App
Error
- There was an error with your download request. Try again later.
Close
Get the Stitcher App
Take your podcasts on-the-go!
Download The Free App
Get the Stitcher App
Send a link to your phone to take your podcasts on the go.
We Sent You a Link
Did you get it?
Retry
Close
Bummer! You're not a Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
GET THE APP
LEARN MORE
PREMIUM
TOP SHOWS
LISTEN
Shows
See More Shows and Episodes
Sign in
Sign up
HELP
Show Info
Craving Lifestyle » Podcasts
Save Episode
Share
Episode Info
Episode Info:
In this podcast, Shawn and John give an overview of what their fitness and nutrition lifestyle looks like, then Robert Brehaut of XLR8 U Fitness discusses how to get started on your fitness and nutrition program. In the episode 0:42 Why Mr Focus? 1:25 Johns Training Routine 6:27 Using apps to track progress – MyFitnessPal 8:55 Johns Nutrition 10:51 Shawn’s Training and Nutrition 19:12 Interview with Robert Brehuat 19:40 Why should I exercise 22:30 What benefits come from exercise 24:28 Reasons to get started 25:45 Setting Goals 30:23 Little as 10 minutes every day 31:40 Healthy changes 32:35 Simple swap strategy from Junk to Healthy 32:57 Robs typical breakfast 33:30 Robs basic tips Mentioned MyFitnessPal ITF Australia XLR8U Fitness and Personal Training Share your ideas below Please comment on iTunes
Read more »
Episode Info:
In this podcast, Shawn and John give an overview of what their fitness and nutrition lifestyle looks like, then Robert Brehaut of XLR8 U Fitness discusses how to get started on your fitness and nutrition program. In the episode 0:42 Why Mr Focus? 1:25 Johns Training Routine 6:27 Using apps to track progress – MyFitnessPal 8:55 Johns Nutrition 10:51 Shawn’s Training and Nutrition 19:12 Interview with Robert Brehuat 19:40 Why should I exercise 22:30 What benefits come from exercise 24:28 Reasons to get started 25:45 Setting Goals 30:23 Little as 10 minutes every day 31:40 Healthy changes 32:35 Simple swap strategy from Junk to Healthy 32:57 Robs typical breakfast 33:30 Robs basic tips Mentioned MyFitnessPal ITF Australia XLR8U Fitness and Personal Training Share your ideas below Please comment on iTunes
Read less
Discover more stories like this.
Like Stitcher On Facebook
EMBED
Show Info
Craving Lifestyle » Podcasts
Episode Options
Save Episode
Embed this Episode
Open In Web App
Shares
Share Via Facebook
Share Via Twitter
Share Via Google+
Share Via Linkedin
Listen Whenever
iOS
Android
Web Player
Similar Episodes
Related Episodes