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Episode Info:

Craig does a solo episode and updates training principles he forgot to help aid in his shoulder rehab. Basically, better movements! Subscribe to “Built to Last Fitness” on iTunes:…d1035447305?mt=2 or Stitcher Smart Radio: or Soundcloud: @the-compound-416492345 Share with your friends and give us a 5-star review! Built to Last Fitness is brought to you by The Compound Strength & Conditioning:

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