Built to Last Fitness
About This Show
Built to Last Fitness Podcast is based on fitness and living a healthy lifestyle. We discuss a wide array of topics ranging from; weight loss, weight training, CrossFit, nutrition, fitness shows, gyms, outdoor activities, bodybuilding, supplements and anything in between. Our goal is to help you in your fitness lifestyle and live a strong and healthy life. Brought to you by The Compound Strength & Conditioning - Home of CrossFit Vacaville North.
Most Recent Episode
Shoulder rehab update - Ep. 27
Jan 15 17
Craig does a solo episode and updates training principles he forgot to help aid in his shoulder rehab. Basically, better movements!
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Built to Last Fitness is brought to you by The Compound Strength & Conditioning: