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Episode Info: Can password therapy really improve your life? Mauricio Estrella, an associate creative director in Shanghai, developed a unique way to create and remember passwords. He used a personal goal to create an affirmation and it became a password infused with the power of positive thinking. Here’s his story… “How could she do something like this to me?” said the voice in my head, over and over. It was 2011 and I was stuck in middle of a pretty bad depression due to my divorce. Thankfully, I think I was smart enough (and had great people around me) so I managed my way out. One day I walk into the office, and my computer screen showed me the following message: “Your password has expired. Click ‘Change password’ to change your password.” I read this dumb message in my mind with angry grandpa voice: The darn password has expired. At my workplace, the Microsoft Exchange server is configured to ask thousands of employees around the planet to change their passwords. Every 30 days. Here what’s annoying: The server forces us to use at least one UPPERCASE character, at least one lowercase alphabetic character, at least one symbol and at least one number. Oh, and the whole thing can’t be less than 8 characters. And I can’t use any of the same passwords I’ve used in the last 3 months. I was furious that morning. A sizzling hot Tuesday, it was 9:40 a.m and I was late to work. I was still wearing my bike helmet and had forgotten to eat breakfast. I needed to get things done before a 10 a.m. meeting and changing passwords was going to be a huge waste of time. As the input field with the pulsating cursor was waiting for me to type a password — something I’d use many times during every day — I remembered a tip I heard from my former boss. And I decided: I’m gonna use a password to change my life. It was obvious that I couldn’t focus on getting things done with my current lifestyle and mood. Of course, there were clear indicators of what I needed to do — or what I had to achieve — in order to regain control of my life, but we often don’t pay attention to these clues. My password became the indicator. My password reminded me that I shouldn’t let myself be victim of my recent break up, and that I’m strong enough to do something about it. My password became: “Forgive@h3r” I had to type this statement several times a day. Each time my computer would lock. Each time my screensaver with her photo would appear. Each time I w
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