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Episode Info: Today on the podcast we have an incredible conversation with Leslie Salmon Jones and Jeff Jones, the founders of Afro Flow Yoga. Afro Flow Yoga is a one of a kind experience that promotes healing, balance, peace and the elevation of all humanity through the practices of yoga, dance, rhythms, spirituality and cultural values of the African Diaspora, in a compassionate, non-judgmental and safe environment. Afro Flow Yoga envisions a world where the oppression of all beings has been alleviated and nature has been restored back to a state of harmony. Through the traditions and teachings of dances of the African Diaspora, yogic practices, healing rhythms, love, and compassion, you awaken out of the illusions of separation of self, others and nature.    Afro Flow Yoga celebrates, honors and respects our shared humanity and cultural differences through the deep wisdom of our personal stories and stories and traditions of our ancestors, bridging cultural divides through ritual, healing, joy, nature and the recognition of our Oneness in the Divine. In this episode we have an in depth discussion with Leslie and Jeff, about their personal journeys to this inspiring and empowering work and their journey to each other, they are seriously couples goals — we also talk healing deep generational trauma, and the power of music and movement. We really enjoyed this conversation and hope you learn as much has we did!      To learn more about Leslie, Jeff, and Afro Flow Yoga you can visit:   You can also follow them on Instagram at   Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and get in touch at This episode is brought to you by Beekeepers Naturals!  To receive 15% off your purchase visit and use code: courageouswellness (all one word) at checkout! We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit and use the code: courageous at checkout! ...
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