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Episode Info:

This week on the podcast we sit down with wellness influencer, recipe developer, health coach, and friend, Alysia Pope. Alysia is the Director of Events at Hello Wellness, a media and lifestyle brand that hosts powerful wellness events throughout the country. She also runs her own successful blog and instagram page PurelyPope! PurelyPope delivers delicious and healthy recipes and tools for your own wellness journey.    On this episode we discuss Alysia’s personal journey to wellness and how she gained the courage to start her blog and instagram page. We also discuss the F-Factor diet, a program that focuses on fiber and net carbs to lose or maintain weight, talk alcohol, and the importance of finding a grounding daily practice! Alysia is a bright light in the wellness space and we can’t wait for you to hear this conversation!    To learn more about Alysia you can visit: or follow her on instagram @PurelyPope   Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday!

You can also follow us on instagram @CourageousWellness and get in touch at

This episode is brought to you by Beekeepers Naturals!  To receive 15% off your purchase visit and use code: courageouswellness (all one word) at checkout! We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit and use the code: courageous at checkout!  

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