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Episode Info: Happy Wellness Wednesday! Today on the podcast we are joined by dynamic duo, sisters, and boss babes: Ryan Burch and Jess Suchan the hosts of the podcast Solo 2.0. Jess is a Board Certified Holistic Health Coach, at Body Bliss by Jess, with a deep understanding of holistic nutrition and the importance of prevention. She also has a personal journey with food and her body that will blow you away. Ryan is the co-founder of Your Hormone Balance a company that help people re-balance their hormones to relieve symptoms and restore balance in their lives.    On this episode we cover Jess and Ryan’s personal journey to wellness. We discuss their upbringing, food issues, career challenges, changes, and more -- and go deep into a conversation that will inspire you to live your happiest life. We also go into food and balance tips for the holidays!  Jess and Ryan also just launched their new podcast Solo 2.0 which stands for “She Only Lives Once!”. Be sure to check out our show notes for a link to their podcast, where we will also be featured as upcoming guests!   To listen to their podcast you can visit:   To follow them on instagram check out   Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and get in touch at This episode is brought to you by Beekeepers Naturals!  To receive 15% off your purchase visit and use code: courageouswellness (all one word) at checkout! We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit and use the code: courageous at checkout!     ...
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