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Episode Info:

Hansa Bergwal is the co-founder of the WeCroak App which is inspired by a Bhutanese folk saying: to be a happy person, one must contemplate death five times daily. In this episode, we discuss how mindfully contemplating death and impermanence can help you live better today.

This episode is sponsored by HelloFresh! Go to HelloFresh.com/astral10 and use code astral10 during HelloFresh’s New Year’s sale for 10 free meals including free shipping.

This episode is sponsored by Skillshare. Go to http://skillshare.com/astral to get TWO MONTHS of unlimited classes for FREE!

Now Is the Way is now available. Check the audiobook, hardcover, and kindle here!

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