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Episode Info:

Mark Coleman is a senior meditation teacher at Spirit Rock Meditation Center, where he has taught for almost twenty years. Through Mark’s organization Awake in the Wild, he integrates nature and meditation by leading wilderness meditation retreats from Alaska to Peru. Mark has also authored three books on mindfulness, compassion, and self-discovery.

On this podcast, Mark and I have a great time talking about taming the inner critic, the dignity of mindful presence, and the power of meditating in nature.

This episode is sponsored by Postmates! Get $100 of FREE delivery credit for your first seven days when you use the code HUSTLE100.

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Join me on Patreon for exclusive podcasts, monthly guided meditations, Q&As, binaural beats, and handwritten secret knowledge!

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