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Episode Info

Episode Info:

        In this episode of the CCA Podcast you will learn: How to maximize your offseason conditioning program High reps/low weights vs. low reps/high weights Long distance running vs. sprints What exercises you should focus on How to train the core for rotation Machines vs. free weights How to work flexibility and […]

The post CCA Podcast 159 – Maximizing your offseason strength and conditioning program appeared first on Cornerstone Coaching Academy.

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