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Episode 66 is here and this week the podcast finally made it onto SPOTIFY!!!!

I’m so excited to now have the podcast on such a popular platform and even more accessible to everyone who might need to hear these stories so don’t forget to head over to SPOTIFY and show it some LOVE!!

This week I was thrilled to speak to newly certified Lifestyle Medicine Practitioners Dr Bandana Chawla and her husband Dr Munish Chawla.

Dr Bandana Chawla

Dr. Bandana N Chawla is a board certified physician in Internal Medicine and Lifestyle Medicine. She graduated from UT Southwestern Medical School and completed her residency at Texas Medical Center.  She has been practicing primary care physician in Houston for nearly 20 years. In fall of 2012, she was exposed to plant based diet by her patients and by February of 2013, she became vegan. Over the years, Dr. Chawla has witnessed tremendous improvements in the health of her patients as they transitioned to a plant based diet. Dr. Chawla became a member of Physicians Committee for Responsible Medicine (PCRM) in 2014 and a member of American College of Lifestyle Medicine (ACLM) in 2017. In 2018, Dr. Chawla became a diplomate of American College of Lifestyle Medicine. She is passionate about evidence based Lifestyle Medicine and promotes holistic health with plant based nutrition, exercise, and mindfulness to her patients, colleagues and local/online community.

Dr Munish Chawla

Dr. Munish Chawla is a board certified physician in Lifestyle Medicine and Diagnostic Radiology practicing in the Houston area for over 20 years. A long time practitioner of yoga and meditation, he adopted a plant based lifestyle in 2013. He is the founder of Health and Wellness club at his workplace. Through weekly meditation classes and monthly plant-based potlucks at his hospital, he shares his passion for plant based lifestyle and mindfulness. Dr. Chawla became a member of PCRM(Physicians Committee for Responsible Medicine) in 2016 and ACLM(American College of Lifestyle Medicine) in 2018. ACLM, through evidenced based research,  is committed to eradicating chronic diseases through nutrition, mindfulness and other lifestyle interventions. He became a diplomate of American college of Lifestyle medicine in October 2018. He enthusiastically shares the core values of lifestyle medicine and promotes them to his friends, coworkers and local/online community.

These two incredible people are currently working on their 5M Program where they will be supporting young people to focus on 5 areas of mindfulness to improve their overall health and well-being these 5 areas include:

  1. Mindful Breathing

  2. Mindful Movement

  3. Mindful Stillness

  4. Mindful Eating

  5. Mindful Reflection

I’m looking forward to hearing more about this program in 2019!

For more from Dr’s Munish and Bandana head over to their websites:

And on Instagram at:

Embee.Plant.Physicians

Thank you Dr Munish and Dr Bandana for coming on the show and thank you all for listening and supporting this podcast which you can now listen to via SPOTIFY so don’t forget to head to SPOTIFY to SUBSCRIBE because I put out NEW EPISODES twice a week!!

If you don’t yet have SPOTIFY you can listen to the podcast via Apple Podcasts (iTunes) for iPhone and Stitcher App for Android phones and the first 22 episodes are also over on my YouTube channel which you should really SUBSCRIBE to because it’s going to have video interviews, vlogs, recipes, and so much more in 2019!!!

Thank you to everyone who has left kind REVIEWS and 5 Star Ratings over at Apple Podcasts and Stitcher and on Facebook etc… this helps so much with the podcasts search ranking meaning more people will hopefully find and hear these stories and potentially change their lives for the better. I’m so very grateful to you all for taking the time to write these reviews, message me and sharing these stories on your social media. Thank you.

If you’d like a little extra support in adopting and sticking to a WFPB diet, feel free to JOIN ME in my Facebook Group: Plant-Based & Thriving and you can also FOLLOW me on Facebook, Instagram and Twitter for regular updates!

If you’d like to work with me to get some support transitioning to a WFPB diet or for some help to lose excess weight sustainably or you’d just like to feel a whole heap better, you can book a free consult with me HERE! I’d love to chat with you!

Have a wonderful weekend!

Corinne xx

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