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Episode Info

Episode Info:

Rachel Coleman, Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist, talks about mindfulness, food, feelings, and coping skills to respond to those feelings. 

We also talk about:
  • How mindfulness is connected to body image work
  • Dialectical Behavioral Therapy (DBT) & DBT skills
  • The nuances of "emotional eating"
  • Exploring what to do when "emotional eating" feels distressing to you
  • Separating feelings and food (or disordered eating behaviors)
  • Showing yourself grace
Rachel's website // Instagram // Podcast   To learn more about The Body Image Podcast host, Corinne Dobbas, click here.

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