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Episode Info

Episode Info:

Brie Shelly, Licensed Mental Health Counselor, Registered Yoga Teacher, avid traveler, and positive social media advocate, talks social media, eating disorder recovery and body image. 

Inside the show, we discuss:

  • Social media’s affect on mental health
  • The pros and cons of social media on wellbeing
  • Social media’s affect on body image and feelings about food choices
  • How (and why) not to compare your individual eating disorder recovery journey to someone else’s
  • Being mindful of what you share about your recovery journey online
  • Tools to help protect yourself from comparison in your recovery journey
  • The affects of social media "before and after" photos
  • How to gain media literacy
  • How to build mindfulness and awareness in your relationship with social media
  • Helpful questions to ask yourself about social media 
  • Why in-person support and groups are so important in recovery
  • And much more!

Brie's Website // Podcast // Instagram

Learn more about Corinne and The Body Image Podcast at CorinneDobbas.com

 

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