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Episode Info: It’s all about KETO today on Friday Favorites. My guest is GIRLEATKETO (Instagram), Gina Kocher. She and I chat about ALL THINGS KETO and Keto approved things that you need to know about. Gina also shares her journey to loving herself and losing 90+ lbs and keeping it off! I talk about my “piecemeal” diet that has helped me stay healthy and pain-free since January. We also discuss leaving those eating holidays behind and favorite Keto cookbooks. Gina's Favorites:  Sous Vide  Smart Buns Gifts of Imperfection - KETO Cookbooks Southern Keto - Family Friendly Instant Pot - Corine's Favorites:  Salt & Pepper Pistachios - Plant Paradox approved- Terra Cassava Chips - Plant Paradox approved - Soozy muffins - (not Keto) PP- Check your Kroger stores The Sous Vide that I mentioned is Nomiku -     CONNECT WITH GIRL EAT KETO - GINA KOCHER Facebook Website YouTube: Girl, Eat Keto Amazon store:   Email:  ★ KEEP UP WITH ME ★ ☯Instagram: ☯Facebook: ☯LinkedIn: ☯Pinterest: ★ DONATE: ★ ★ Venmo: @corinesandifer ★ ★Audible Freebie: ★ Patreon: Monthly giving ★ Amazon Store:
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