Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Episode Info

Episode Info:

In this episode:

-What is the thoracolumbar junction of the spine?

-The curves of the spine (kyphosis and lordosis)

-The relationship of the spinal muscles and the abdominal muscles

-The effect of tight muscles at the thoracolumbar junction, like hamstrings, on breathing

-Exercises to loosen and strengthen the muscles of the back

-Releasing the spinal muscles release to get a fuller and better breath

-How optimizing the way you stand, walk and sit can help you find your best breath.


Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes