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Episode Info:

Talking about health hacking today is Justine Moore, a personal trainer, nutritional coach, nationally qualified NPC bikini competitor, judge and fitness model. Listen to this podcast at Health Hacker Radio

Justine talked about her own journey of being an overweight young teen, how she tried and failed at every other diet plan between the age of 13 to 21 and how she got into the world of fitness while working at a gym during college.

 Here’s what we covered -- 

1.How Justine got into the fitness game and ended up competing in the NPC Bikini Division.

2.What kind of people ask Justine for training and nutrition advice and what’s her approach to a balanced meal.

 3.How can you adopt a mindset of progress tracking and be more aware of your eating habits.

 4.What can be done to maintain the motivation of eating healthy and working out once you have achieved your goals. 

5.What are Justine’s top 3 tips to people who want to kick start their lifestyle and be fit without hiring a trainer.

Reach Out to Us

Tweet to us at @amplemeal and let us know your thoughts on this podcast. Looking for something healthy and fun for those days when you don't have time to grab a sandwich let alone cook a meal? Check out Ample Meal and follow us on Twitter and Facebook to learn about our nutrition solutions for busy people on the go. You can also listen to our podcasts and discussions with leading health experts on Soundcloud.

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