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Episode Info:

Victim is the #1 cause of unhappiness in the world. If this is true, wouldn't you want to know more about it?


Here are the two ways victim is played out:


Self-Denigration

• I don’t matter

• It’s my fault

• It’s not fair

• I’m unworthy

• I’m bad

• I don’t deserve

• I’m unlovable

• I’m not enough

• My needs are not as important as…

• I’m stupid, dumb, an idiot, etc.

• I’m ugly and undesirable

• I’m responsible to/for . . .


Self-Adulation

• I’m different / better than

• I’m the exception

• It’s not my fault

• I’m right . . . you’re wrong

• You did this to me

• Because of you…

• I’m special/unique

• I shouldn’t have to…

• I am entitled to do whatever I want

• I don’t affect other people— only myself

• My needs are the most important thing

• I can do what I want.

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