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Sports nutrition can be a baffling beast, with mixed messages and misconceptions muddying the waters. The number one tip from English Institute of Sport Head of Performance Nutrition Mike Naylor, is that dietary advice is best left to the experts. But for those club coaches who do feel starved of appropriate basic knowledge, Mike sits at the top of the food chain when it comes to dispensing credible information that you can pass on to your athletes.

This podcast has been produced from the ConnectedCoaches blog of the same name. If you enjoy it and find it helpful we’d love to hear your thoughts. You can share any feedback you have by adding a comment on the blog that was posted on 10/05/17. To find the blog visit connectedcoaches.org and search for nutrition

ConnectedCoaches is UK Coaching's (formerly sports coach UK) online community for coaches from any sport or activity. Connect with coaches by registering today – it’s quick, simple and free!

Visit www.connectedcoaches.org to find out more about the community.

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