Elements of Ayurveda
About This Show
Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received!
Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, nutrition, yoga, fitness, meditation, pranayama and much more. Always curious and ready to learn, she will be interviewing inspirational people along the way. Colette’s humble wish is to help people connect to their ‘true nature’, to Mother Nature and to each other.Read more »
Most Recent Episode
Ayurveda's Guide to Summer - 032
5 days ago
Episode #32 Colette discusses the Ayurvedic tips and guidelines to help us stay cool and healthy during the summer season. She covers the following topics: The energies of summer The similarities between summer and the Pitta dosha Why Pitta can go out of balance so easy during summertime Signs of imbalance in the Pitta dosha - physically and emotionally How to maintain balance, preventing imbalance in the body & mind Guidelines on bringing in the opposite qualities of Pitta with food, activities and lifestyle Tips on how to treat these imbalances naturally The accumulation of heat at the end of summer The importance of a post-summer cleanse to release heat Want to join Colette on her upcoming FREE 3 Day Smoothie Cleanse Challenge June 25-27th? Click on the link below to download your recipes... FREE 3 Day Smoothie Cleanse Challenge Join Colette on Facebook, where she will give instructions and answer questions during the cleanse challenge... Elements of Ayurveda Facebook Page Thanks for listening!Read more »