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Episode Info: So last time we discussed how eating whole food plant based is easier than you think, well today Im going to discuss some strategies on changes you can make to certain meals to help transition to a whole food plant based diet. I touched on this for a moment last time, but I want to dive a little deeper into this end of the pool, I think most people don't understand what it entails so I will discuss some strategies and how to implement them into your diet.

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