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Episode Info: Saving money is hard when buying food, especially if you are switching to a whole food vegan diet. I know this because buying food is the biggest expense my family has. I try and track my food spending and it gets to a point at the end of the month that I just go Fuck It i've spent too much money this month on food, and I just dont want to worry about tracking the cost anymore. Most of the time I stick to in season fruits and veggies because they are always the cheapest. Buying peaches and nectarines in the early summer is way cheaper than buying them in november. But I have my cravings and foods that I like and I sometime spend more money than I should on fruits. So where do you start, let's say you've decided to switch to a whole food plant based diet and you are trying to stick to a budget, what are some of the things you can do to cut down on cost at the store. Subjects we discuss on this episode Dr. Fuhrman ANDI score Dirty Dozen and Clean 15 Shopping in Season Buy Frozen Food No Meat Athlete Follow me on Facebook Twitter Pinterest Instagram iTunes www.codywk.com
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