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Episode Info: Here's the notes for episode #153 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss limiting sugar, HIIT training, overexercising, and building a business. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [15:11] Limiting Sugar [21:34] HIIT Training [31:45] Overexercising [35:55] Building A Business Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Strong from Home    Promotion code for 20% OFF: NEWYEAR Vital Proteins Collagen Peptides Do you exercise too much? 6 Signs You’re Overtraining and Need More Rest   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Kimera Koffee                                     This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altRead more »

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