Well-Fed Women: Health | Nutrition | Fitness | Mindset
About This Show
Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.
Most Recent Episode
#170: When Keto Stops Working, Low Energy, & Getting Off The Pill With PCOS
7 days ago
Here's the notes for episode #170 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review
In this episode, Stefani and Noelle discuss when Keto stops working, low energy, and getting off the pill with PCOS.
Got a question you'd like us to answer? Email us at firstname.lastname@example.org.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[19:52] When Keto Stops Working
[36:46] Low Energy
[49:00] Getting Off The Pill With PCOS
Noelle's website: http://coconutsandkettlebells.com
Stefani's website: http://paleoforwomen.com
Thorne B Complex
Rosita Extra Virgin Cod Liver Oil
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.
Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.
When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!
As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose!
Rated 5 out of
I don't usually review podcasts, but these girls have got something great going on that needs to go shared with women everywhere and possibly any man that has a mum, wife or daughter. They provide information on important issues such as health, wellness and body image, they balance this with cheeky banter that is easy and funny to listen to.
If i was stuck on a deserted island I would choose Stef to be stuck with, purely because I think she would appreciate my sarcasm more in a life threatening situation.
Date published: 2015-09-24
Rated 5 out of
Best Podcast Ever!
I have been listening to this podcast every day on my way to and from work and am actually sad for the day I catch up (which I calculate to be about 3 weeks from now) because I won't have new episodes to listen to every day! Stefani and Noelle have completely opened my eyes to the way I interact with not only food, but myself, and others in my life, and revolutionized my approach to health! I could go on and on, but if you're not listening to this podcast, start! I've been recommending it to everyone I know!
Also, for the record (and I REALLY don't want to choose because you're both AMAZING), I'd have to say I'm team Noelle. Magic Shell Berries and Cream bowls for the win!!!!
PS - Stefani, I saw a slug RIDING a snail in my walkway the other night and thought of you.... is that weird?? LOL!
Date published: 2016-06-22
Rated 5 out of
Noelle & Stefani are a powerhouse team! I just can't get enough of their entertaining banter, their vast knowledge all things related to the human body, and their encouraging messages of body love and acceptance. It is extremely evident that you genuinely care about the struggles of your listeners, and that you are both deeply compassionate women. This podcast is greatly helping me personally to heal my lifelong broken relationship with food and my physical body, and is teaching me to be more gentle with, and kind to myself along the way. Thank you both so much for doing this important work, and please don't ever stop....much love and respect! P.S. I can't pick just one of you to be stranded with on a deserted island, because I just love you both so much for your unique qualities and personalities. Team Noelani for the win!
Date published: 2016-06-07
Rated 5 out of
Love these girls!
Love the advice on this podcast. These girls a real, and have great banter. Keep them coming!
Date published: 2015-02-24
Rated 5 out of
I really enjoy listening to this Podcast with Stefani and Noelle. I enjoy the advice, but most of all, I enjoy the emphasis on positive body image. It is hard to find that anywhere else! It is a great reminder! I think the way they phrase their ideas really resonates with me too. They explain things very clearly, and they make me happy and laugh while listening
Date published: 2016-10-11