Coach Marc Santos
About This Show
A Practical Approach to Health, Happiness, and Living an Authentic Life.
This is an audio blog and podcast.
The audio blog portion of this is going to be, me, narrating the blogs posted on my site at marcsantos.net. The audio blog is akin to something an Audible, but for my blog. This way you can choose to listen, if you were unable to find the time to read the blog.
On the podcast portion of this I will be interviewing guests, as well as elaborating on topics in more depth.
I hope you enjoy the content, and I look forward to hearing from you!
Most Recent Episode
Ep. 4- PC - Interview with Alyssa Chang
Oct 9, 2017
In today's Podcast I talk with Wellness Coach Alyssa Chang.
You can find out more about here here:
In todays talk we discuss:
+ Her experience in the figure competing world and how that affected her relationship to exercise and eating.
+ How she was able to move away from obsessing over every calorie and workout and move into a much better space in regards to her health and happiness.
+ Her approach to working with clients and how that has changed given what she has experienced and how she has really come to understand the struggles many of us deal with.
+ Some the struggles that women specifically deal with when it comes being fit and having to fit into an image portrayed by our culture and society.
And a lot more.
You can also find her social media links here:
Episodes of This Show
Sep 25, 2017
Sep 12, 2017
Sep 11, 2017