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Episode Info: Are you ready to accept the July Challenge? Are you ready to work out with ME?  When you start Les Mills Combat with my challenge group, you will get an invitation to a closed Facebook group where we will not only get the chance to get to know each other, but will fully support each other in the pursuit of our wellness goals.  Daily check-ins, progress pictures, great food recipes, and so much more.  No longer will you feel like you're doing your home workout alone!         What makes LES MILLS COMBAT so exciting? • LES MILLS COMBAT is the first home-based MMA (mixed martial arts)–inspired workout program designed to get you a lean, chiseled body—in just 60 days! • Trainers Dan Cohen and Rachael Newsham are incredibly fun to work out with! As experts in a great number of martial arts disciplines, they will teach you, challenge you, inspire you, and keep you accountable in your quest to unleash your inner warrior—and build an outrageously strong, sexy body. • All of these fat-burning, strength-building martial arts sequences have been carefully choreographed to some of today’s most popular, energizing music—motivating you through the highs and lows of the workout, and driving you to achieve your absolute best results! Why is LES MILLS COMBAT so effective? The secret to the program’s proven results is Fast Twitch Integration Training. LES MILLS COMBAT works your fast-twitch muscle fibers—the ones with the greatest capacity for change—like crazy. It’s a breakthrough fusion of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu-jitsu, arranged in explosive, escalating patterns—all designed to help you burn massive amounts of calories, amp up your strength, and maximize your lean-muscle definition, fast. Who should do this program? • Men and women who are inspired by mixed martial arts. • Those at a beginning fitness level looking to enjoy fun, energetic moves that ramp up their cardio, burn off their fat, and lean out their muscles. • Moderately athletic people who wish to take their bodies to the next level. • Extremely fit people who want to power beyond their limits, burn away their last few pounds, and get totally shredded in 60 days. Martial Arts Instruction Sensei David Chopcinski Elite Training Systems Ohio and Ali Kai Shoto Kan Ryu 440.670.9698
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