About This Show
In order to achieve great things, you need absolute clarity about where you want to go and why. It’s time to determine where you are now so the path to greater productivity becomes clear-CJ will help make that happen.
Success 2.0 is for the executive, entrepreneur, and business leader to find out what uniquely drives you to be more successful.
Through interviews and conversations on specific topics, you’ll unlock the ultimate source of energy and motivation to help you cut down distractions, free your time from interruptions, and finally focus on the projects and people that matter most.
Most Recent Episode
#104 - Impact of Sleep on Productivity
Do you go to bed before everyone else, or are you person that stays up late? Maybe you stay up late, just to wake up early. You could probably guess that the large portion of Americans at any given moment could use some sleep. Like a several hours more... According to practically every study on sleep behavior, you are absolutely right! Americans continue to hinder their potential, thinking they just need to try harder. That by putting off sleep to hours awake, we are going to get so much more done. Well, on this episode CJ challenges the whole ‘sleep is for the weak’ thing and shares some tricks he uses to get great sleep most every night. [INSERT LIBSYN] (Download Episode Here) (Subscribe in iTunes Here) (Connect with CJ on Linkedin) Have any questions, comments, or stories you’d like to share with us? Drop us a line email@example.com! Connect with CJ on Twitter at @cjmccoach and on LinkedIn. Like this show? Please leave us a review here — even one sentence helps! Consider leaving your Twitter handle so we can thank you personally! On This Week’s Episode, We Discuss: Risks of Bad Sleeping Habits & How to Overcome Them Why CJ gets an abnormally large amount of sleep, compared to his peers (and has for as long as he can remember). The health repercussions of poor sleep . How sleep deprivation is costing the economy over $400B in lost productivity & healthcare expenses. Strategies for improving varying degrees of sleep limiting behaviors Creating feedback loops that ensures getting a great night of sleep, every night. Please Scroll down for Full Show Notes and Featured Resources! The Two Rule Foundation is on a mission to helps inspire professionals to live gratefully and commit more of t
Rated 5 out of
CJ is an amazing business coach
I have been working with CJ for years and this podcast is a great way to get bite-sized business coaching from him on the go.
It's short, practical, REALLY useful stuff. One of my top podcasts.
Date published: 2014-05-29