Clean Eating for Women with Carrie Forrest, MPH in Nutrition
About This Show
Welcome to Clean Eating for Women, a podcast to inform and inspire YOUR journey to health, with a focus on nutrition and holistic healing.
Please note that the information presented here is for educational purposes only. Consult your healthcare practitioner before making any changes to your diet or lifestyle.
Hosted by Carrie Forrest, MPH in Nutrition, and creator of the Clean Eating Kitchen website.
Most Recent Episode
#20 Flex it Pink Creators Anna & Elisha on Using Community to Inspire Women to Get Fit
3 days ago
Health and fitness is a huge part of wellness. I am thrilled to have Anna and Elisha the creators of Flex it Pink here to talk about Using Community to inspire women to get fit.In this episode of the Clean Eating for Women podcast, I talk about: It’s OK to take time for yourself and take care of your body Making a difference for your family starts with you The importance of reinforcement through community Some highlights of this episode: Elisha is a mother who grew up overweight. When she hit 225 she knew it was time to make a change. She wanted her kids to follow a healthy path. She started working out and eating right and lost 82 pounds. [01:15] Anna & Elisha were childhood friends and their Facebook page blew up when they started talking about fitness and support. This is what inspired them to start Flex it Pink. Their Flex it Pink page has about 95,000 followers and their Instagram has about 40,000. [03:29] Anna is also a mom who loves fitness classes and empowering women. She never struggled with weight until after she had kids. One day she realized she was unhappy with her weight and fitness level, she signed up for the gym and hasn't looked back. Her message for other moms is that it is OK to put yourself first. [04:32] Flex it Pink encourages women by supporting them. Women need to know that it is OK to take time for yourself and workout. Even if it means getting up at 4:00 AM. It also sets a good example for the family and their children. [05:56] Flex it Pink empowers and supports women to live a healthy and active lifestyle by cheering them on. They also have virtual 5K runs where participants earn their medal at their own pace. It's a comf
Episodes of This Show
7 days ago