Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Show Info

Episode Info

Episode Info: The depth of your breath - shallow or deep - can affect your stress and fears. As we grow up, stress and fears affect a lot of parts of our lives. And we no longer take the deep breaths we originally learned to do. In this meditation, I walk you through relearning the process of breathing deep again to help relieve stress and stop carrying the weight of the world on your shoulders. Read more »

Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes