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Episode Info:

The Dalai Lama says “Sleep is the best meditation”. Yet 1 in every 3 adults has problems with sleep. Sleep is the first health pattern to examine when someone is challenged by health, productivity, mood, and focus issues. In this episode, I talk with Brook Packard a sleep expert and founder of Sleepytime Club. We discuss why a consistent, mindful bedtime routine will get everyone more sleep and how to go about crafting one that works for you

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