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Episode Info: SUBSCRIBE This is such a juicy episode with the one and only Duncan Parviainen. Duncan has been teaching yoga since 2007, leading retreats, workshops and teacher trainings across the globe. He is an E-RYT500 Yoga Instructor originally from Toronto, now living in Melbourne. He teaches alignment-based vinyasa inspired by Anusara, Ashtanga, Iyengar and Annie Carpenter’s SmartFLOW Yoga. We delve into Eastern and Yogic philosophy, we talk about how it can enrich your life on and off the mat and how the practices can help us to live with uncertainty. Duncan shares so much wisdom in this episode. In this episode we cover: Duncan’s experience in moving to live in Australia and the various challenges that can be faced when uprooting ourselves and our livesHow better deal with uncertainty and how the practices of yoga and Eastern philosophy can helpThe importance of having a daily practice in your lifeRacial injustice, social justice work and the yoga communityDuncan also has new online offerings available: Heart of vinyasa classes 300hr Teacher Training To connect with Duncan head to: Instagram – @duncanyogaWebsite – https://www.duncanyoga.com/Let’s connect ! If you enjoy this type of content then find me on instagram where I share tips, insights, & stories from my life and teachings that I learn along the way. My handle is @_clairebradshaw_ To book in your free 30 min coaching discovery call, then click here. Or to learn more about coaching with me click here Listen Below Subscribe & Review I’d absolutely love for you to subscribe to my podcast in i-Tunes, so you don’t miss an episode! You can listen on-the-go on your phone. Perfect to listen to when you’re walking the dog, driving in the car, or commuting on the train.  Click here to subscribe in iTunes! If you have a few minutes to spare, I would be oh so grateful if you left a review over on iTunes. These reviews help other people find my podcast and I love reading them & knowing that the content is supporting you. Just click here to review Select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Got a question or have a comment that you’d like to share with me on social media? Contact me via Instagram @_clairebradshaw_ or email me; hello@claire-bradshaw.com ...
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