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Episode Info:

It's two letters. One syllable. One tiny word. Why is it so hard for some people to say "no" to others? Why is it so hard to say "no" to ourselves? Cinthia asserts that the ability to say "no" is a gift from God, one that is meant to keep us safe, and that it can become a best friend. She also explores the impossibility of truly owning our "yes" if we're still rejecting our "no."

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