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Episode Info: In this episode, Frantzces describes journaling as a wonderful habit that has many benefits once you begin. We tend to keep a lot of stuff in our heads. And we have to find a way to get all of our emotions and thoughts out so that we can understand them better. Journaling has benefits such as stress management and regulating mood. But there's more. The post Episode 81 | Monday Message With Frantzces Start This Habit In 2019 appeared first on Chronicles Abroad.
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