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In this episode, Frantzces talks about practicing stillness. She goes into details about the benefits of practicing stillness. Without practicing stillness you'll find yourself making poor decisions and developing terrible coping habits. So tune in and find out how practicing stillness can enhance your quality of life.  Before you go... Chronicles Abroad is having a retreat here in Chiang Mai for the Yi Peng Festival also known as The Festival of Lights. Join us as we release the lanterns into the sky and let go of misfortunes from the previous year. We do this to make room for a more prosperous upcoming year. You can find more information about it here and reserve your spot here! Want to connect more with Frantzces? Check her out on these following social media platforms: Instagram: @Frantzceslys or @chronicles_abroad Click here to leave us a rating & a review on iTunes. Follow us on social media: | Instagram | Twitter | Join our Facebook Tribe

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