Food Psych Podcast - Intuitive Eating, Positive Body Image, & Eating Disorder Recovery
About This Show
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week!
(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
Most Recent Episode
#118: How to Stop Fighting Food with Isabel Foxen Duke
3 days ago
Isabel Foxen Duke is back! The anti-diet coach and emotional eating expert returns for the THIRD time to share her latest career updates, including her exploration of diet literature dating back to the 60s, and her continued efforts to unpack her own privilege and social biases as a professional in the field of food and body image. We discuss how the human desire for control runs deep within many of our decisions, how to handle triggers as a recovered person using harm reduction, the violence of fatphobia and the classism involved in healthism, why Isabel wants to destigmatize emotional eating, and so much more. PLUS, Christy answers a listener question about irritable bowel syndrome (IBS) and eating disorder recovery. Isabel Foxen Duke helps women stop fighting food. After struggling with binge-eating for most of her life, and trying to overcome emotional eating and binge-eating through various approaches to food—Isabel finally discovered that these attempts to control her food and her body, were at the root of the problem itself. She now teaches women struggling with binge-eating how to do the very thing they're most afraid of, and the very thing they need to do to recover: let go. Grab her free video training series, Stop Fighting Food, to learn more about her work. To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :) Join the Food Psych Facebook group to connect with fellow listeners around the world!
Rated 5 out of
Love this podcast
Great stories and guests, the host is smart and funny, and makes me feel like I'm not the only one with food issues! Keep it up, I love it .
Date published: 2014-11-09
Rated 5 out of
I love it! Food and psychology, such a cool topic
Date published: 2013-11-27