Real World Paleo
About This Show
Nutritional therapist and reverse diabetes coach Christine Lehmann talks with her guests about living healthy in the real world. We cover trends and research in nutrition, the psychology of eating, food allergies and sensitivities, autoimmune conditions and type 2 diabetes, how to destress with yoga and meditation and get motivated to move and exercise. Tune in every Friday and learn, laugh and live empowered!
Most Recent Episode
Strategies to increase insulin sensitivity: diet, exercise and supplements
In Episode 100 of the Real World Wellness Podcast, Christine delves further into the science of how insulin resistance and insulin depletion develops and risk factors such as chronic trauma and stress. She also explains how the Glycemic Index/Load applies to carbohydrates and how the Insulin Index applies to all macronutrients. She describes recent research on the Chinese supplement berberine showing that it improves insulin sensitivity and has other benefits. Exercise should also be a component of any program to improve insulin sensitivity. Christine discusses the latest research on the impact of aerobic, endurance and resistance training on insulin sensitivity. Christine will take a break from podcasting this month to devote more time to writing including her blog posts. Please sign up for her newsletter at reversediabetescoach.com to receive the blog posts and other information including her reversediabeteskit. Please also contact her if you need help with insulin resistance, metabolic syndrome, prediabetes, type 2 diabetes, POCS and/or obesity. Resources: http://meridianvalleylab.com/Early-Detection-of-Insulin-Resistance-for-Improved-Patient-Outcomes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4129661/ https://www.ncbi.nlm.nih.gov/pubmed/16873688 https://www.ncbi.nlm.nih.gov/pubmed/28811774 https://www.ncbi.nlm.nih.gov/pubmed/28778962