Real World Paleo
About This Show
Nutritional therapist and reverse diabetes coach Christine Lehmann talks with her guests about living healthy in the real world. We cover trends and research in nutrition, the psychology of eating, food allergies and sensitivities, autoimmune conditions and type 2 diabetes, how to destress with yoga and meditation and get motivated to move and exercise. Tune in every Friday and learn, laugh and live empowered!
Most Recent Episode
How to naturally reverse polycystic ovarian syndrome (PCOS)
7 days ago
In episode 98 of the Real World Wellness podcast, Christine talks about polycystic ovarian syndrome (PCOS) with naturopathic doctor Fiona McCulloch who has PCOS and specializes in treating women with PCOS. She has a book out called 8 Steps to Reverse PCOS. We talk about signs and diagnostic criteria for PCOS, why most women with PCOS have insulin resistance and inflammation, and what tests are used. We also talk about how women with PCOS may experience menopause later and differently from women without PCOS including higher levels of androgen, testosterone and leptin. We discuss how a holistic program that includes nutrition can work to reverse symptoms especially insulin resistance and blood sugar dysregulation. Resources: You can find Dr. McCulloch’s book 8 Steps to Reverse Your PCOS and information about her White Lotus Integrative Medicine Clinic at www.drfionaND.com. You can contact Christine at email@example.com to learn more about her work with clients with PCOS. Next episode: Christine will discuss insulin resistance commonly found in metabolic syndrome, PCOS, and type 2 diabetes, and what steps you can take to restore insulin sensitivity.