Over it and On with it with Christine Hassler
About This Show
Over it and On With It. Master Coach Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back.
Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about.
Christine coaches "regular people" on problems - and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
Most Recent Episode
EP 101: How Do I Take Action When I Have Anxiety and Fear? With Suzanne
2 days ago
This episode is about taking action when faced with fear and anxiety. I coach todays caller, Suzanne, through her pattern of catastrophic thinking, worry, and anxiety, to allow her to respond differently to her fear-based thoughts. If you can relate to feeling like fear and anxiety stops you, or if you are a bit of a worrywart, you will receive a lot of value out of this coaching session.
Worry is using our mind to come up with and visualize worst case scenarios, instead of using the power of our mind to visualize what we truly want to occur.
On some level, we think its protecting us or keeping us safe. But all its doing is creating more anxiety.
When we feel fear, its important that we first be with the part of us that feels scared and anxious. When we get scared as adults, we need to learn how to respond to it in a way that feels reassuring. A big part of this can be addressed by self-soothing. Most of the ways we attempt to soothe ourselves are not about soothing at all. We may be numbing or distracting ourselves. We run away from the fear by working, eating, sedating ourselves with drugs or alcohol, or using social media for hours.
But the more we ignore it, the bigger the monster becomes, so instead of running from your fear, face it head on. It doesnt mean you have to conquer it, just be with it. What does it need from you? If the fear has a message for you, whats the message? Can you trust yourself to sit with it rather than run? Tell yourself you are safe, and that everything is OK. Be a reassuring voice to yourself.
As you will hear in the call, Suzannes sense of self, and ability to feel safe regardless of external conditions, wasnt developed, so she didnt feel safe when she was outside of her home.
Like many of us, Suzanne said she understood my coaching intellectually but she still found it hard to shift in the moment. But, its the follow-through that matters.
Thats why I designed my Inner Circle membership community to focus on a certain quality every month. We focus on moving something from awareness into integration. So change actually happens. Its more than learning concepts, you learn to integrate what you are learning into your life.
My podcast is now part of the Podcast One Network. By downloading the Podcast One App you can find out about your favorite shows, you can comment and connect with other listeners, watch videos, and watch 360-Virtual Reality Videos. A couple shows you may want to check out are my interview with Brandi G