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Episode Info:

We all go through hard times. Whether it's losing a loved one, breakups, abuse, mental health, tragedy.. it's part of the human experience. I wanted to take this time to open up about a recent hardship of mine to start that conversation. Many times as we go through difficult experiences, we shut down. We don't talk about it or address it. We stuff it alll the way down.

But in today's episode, let's talk about it. Let's start that super hard conversation to process and heal within. Whatever you've been through or currently are going through, just know you're not alone. There are people who love you and it's totally ok to give yourself space and time. But when you're ready, reach out.

Sending all my love and hugs!!

Follow me:
IG: @xoxochristinechen


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