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What is the most important meal of the day? The Big Inside’s show host Christian Matyi, a/k/a “XN,” is betting he knows what you’re gonna say.

What you’re probably not expecting is how what we think we know about breakfast may not be quite what we assumed. XN dives into the background of this nostalgic meal armed with a pack of nutrition-savvy athletes and the amazing food historian and author Heather Arndt Anderson. What we pull up might make you forget about whether or not breakfast is the most important meal of the day, but instead wonder why you thought that in the first place.

There’s also a cameo by Quinn the Cat, and Christian and Heather get into some Taiwanese rom-coms. All that and more on this episode of The Big Inside.

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