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Episode Info

Episode Info:

In Episode 6, I explore why abandonment creates trauma for the person experiencing it. I also discuss trauma bonding and why going no contact or gray rock is important in the healing process. I share my own experience with trauma and trauma bonding. 

Resources:

Runaway Husbands: The Abandoned Wife's Guide to Recovery and Renewal

Trauma Bonding 

Going Gray Rock after Abuse

Days Since IPhone App

Facebook Group: Overcomer with Christal

It's Never Too Late To Try (blog)

E-mail: mschristal.hall@gmail.com and Instagram: i_am_Christal_Hall

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