Less Stressed Life : Upleveling Life, Health & Happiness
About This Show
Pssstttt: Have you heard of The Less Stressed Life podcast? I created it FOR YOU and will happily take suggestions for what you want to hear. It's purpose to help you minimize the overall stress in the listeners life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.
After my first year lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.
Most Recent Episode
Weight gain is just a symptom; how to conquer weight loss resistance with Chalene Johnson -24
5 days ago
Health isn't always easy. When fitness superstar Chalene Johnson found herself working out hours per day to maintain her infomercial-ready physique and needing complete silence to find focus, she knew something must be wrong. By digging and more digging, Chalene found the unexpected answer and root causes in an unexpected place. Chalene shares her personal journey in this episode and how it resulted in the creation of a movement--the 131 Method. The One3One teaches a foundational method to design a "diet" that helps you feel your best, overcome weight loss resistance and more. Learn more about Chalene's anti-diet at https://131method.com For 1:1 help supporting your gut health, learn more at www.lessstressednutrition.com Christa Biegler: https://www.christabiegler.com/ Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/ Less Stressed Life Facebook Page: https://www.facebook.com/christabieglerrd/ Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli