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Episode Info:

Yoga, Circuit training, Fitbits and Apple watches…

So, what will the top trending fitness gadgets and workouts be in 2020?

Find out what Coaches Tonya Fines, Brian Klepacki and Chris Wilson think as they make their own predictions for the year and break down the American College of Sports Medicine (ACSM) TOP 10 Fitness Trends of 2020!

Which one(s) are you going to use to change your body?

 

"How much does it cost to use your body? ZERO!" -Team Critical Bench

 

Time Stamps

2:53 – Get to know your Strong By Design podcast hosts

5:25 – Coaches Brian, Tonya and Chris share their predictions for 2020’s top fitness trends

16:55 – Top 10 fitness trends of 2020 revealed from 10 to 1

20:17 – Health/wellness coaching: What exactly is it and why is it important?

23:15 – Top Tips for aging gracefully

26:32 – Why you should be doing MORE of this kind of exercise daily

28:18 – The best medicine is NOT in your medicine cabinet

35:01 – Importance of proper form and execution

41:29 – Why THIS kind of workout is leading the pack

44:30 – Benefits of the #1 voted fitness trend of 2020

 

 

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